Athens Insomnia Scale
Sleep quality
Eight questions about sleep and next-day function. Six or above suggests insomnia worth addressing.
This questionnaire is a screening aid, not a diagnosis. Scores describe how you have been feeling recently — only a qualified health professional can diagnose a condition. Bring your result to them.
0 of 8 answered
For the last month, if you have had a problem at least three times a week…
1.Falling asleep at bedtime
2.Waking during the night
3.Waking earlier in the morning than you wanted
4.Total sleep duration
5.Overall quality of sleep
6.Sense of wellbeing during the day
7.Functioning during the day — physical and mental
8.Sleepiness during the day
Answer every question to see your score.
Athens Insomnia Scale (Soldatos et al., 2000), based on ICD-10 criteria. Freely reproduced in clinical use.