Nutrition
Trackers
Not calorie counting. What matters in illness is how often you eat, whether protein is there, whether fluid is going in, and which way the weight is moving.
Eating occasions today
0
aim for 3–6
With protein
0
aim for one at each
Veg & fruit portions
0
aim for 5
Fluid today
0ml
guide 2000 ml
Food diary
Fluid
0 ml today of a rough 2000 ml guide.
Weight
See the longer view — mood and pain alongside weight and eating — on the progress dashboard.
Afya Companion offers education and self-help support. It does not diagnose, treat or replace care from your doctor, nurse, psychologist or dietitian. If something in your health changes, speak to your care team.