Saturday, August 22
Today
Afya Companion supports the emotional and nutritional wellbeing of patients, caregivers and families — through every stage of illness.
Today's reminder
Today I only have to do today.
Your check-in
One minute. It stays on this device.
How is your mood today?
Recent days
Mood over the last 7 days. One low day means little; a run of them means something.
Right now
For when today is hard
Who are you here for?
The same illness lands differently on each person.
Explore
Psychological modules
Twelve short courses: stress, anxiety, depression, acceptance, coping, resilience, hope, meaning.
Anticipatory grief
Grieving before the loss — and how to use the time that remains.
Loss & bereavement
After a death: grief, anniversaries, children, complicated grief, purpose.
Nutrition & dietetics
Condition-specific eating, therapeutic diets, recipes, trackers and a dietitian clinic.
Screening questionnaires
Validated checks for depression, anxiety, stress, burden, burnout, sleep, wellbeing and grief.
Counselling & care team
One-to-one, family, couple, caregiver, children's, bereavement and group support.
Afya Companion offers education and self-help support. It does not diagnose, treat or replace care from your doctor, nurse, psychologist or dietitian. If something in your health changes, speak to your care team.