Recipe
Overnight oats
Made the night before, for mornings when nothing works.
DiabetesCaregiver quick mealBudgetCancer treatment (cold food)
Preparation
5min
Serves
1
Cost per serving
~0.45
budget-friendly
Energy
380kcal
per serving
Ingredients
- 50 g oats
- 150 ml milk or fortified plant milk
- 3 tbsp yoghurt
- 1 tbsp seeds or nut butter
- Berries or chopped fruit
Method
- 1Mix everything except the fruit in a jar.
- 2Refrigerate overnight.
- 3Add the fruit in the morning. Eat cold — useful when smells trigger nausea.
Nutrition per serving
380 kcal
17 g protein
48 g carbohydrate
13 g fat
7 g fibre
Low
Swaps and local substitutions
- Add milk powder to fortify.
- Leave out fruit and use cinnamon for tighter glucose control.
Afya Companion offers education and self-help support. It does not diagnose, treat or replace care from your doctor, nurse, psychologist or dietitian. If something in your health changes, speak to your care team.