Nutrition education
Nutrition for recovery
After surgery, infection or a long admission, the body needs materially more protein and energy than usual.
PatientCaregiver
What recovery needs
- Protein — needs commonly rise by 50% or more while healing.
- Energy, or the protein is burned for fuel rather than used for repair.
- Vitamin C and zinc for wound healing.
- Iron if there has been blood loss.
- Fluid — dehydration is very common after admission.
Rebuilding muscle
Muscle is lost fast in bed and regained slowly. Protein alone will not rebuild it — it needs to be paired with movement, even seated resistance exercises.
Aim for a protein source at each meal plus a resistance session most days, guided by a physiotherapist where possible.
Timeline expectations
Appetite often lags behind healing by weeks. Eat by the clock until it returns, and weigh yourself weekly rather than daily.
Afya Companion offers education and self-help support. It does not diagnose, treat or replace care from your doctor, nurse, psychologist or dietitian. If something in your health changes, speak to your care team.